Guided Meditations

Many teachers have said they like the idea of mindfulness or meditation in class but aren't sure where to start so, I've started for you! These little meditations can be used in the classroom as and when throughout the day.

Parents, feel free to use these at home too.

 

Please get in touch with any suggestions! Ashley x

1 Minute Singing Bowl Breathing.mp3Mindful Miss Green
00:00 / 01:18
Coloured Cloud Visualisation.mp3Mindful Miss Green
00:00 / 03:12
Tibetan Singing Bowl - Mindful Minute.mpMindful Miss Green
00:00 / 01:25
Three Minute Body Scan.mp3Mindful Miss Green
00:00 / 03:38
Three Minute Body Scan.mp3Mindful Miss Green
00:00 / 03:38
Before Sleep Relaxation.mp3Mindful Miss Green
00:00 / 02:44
Before Sleep Relaxation.mp3Mindful Miss Green
00:00 / 02:44
Start the School Day.mp3Mindful Miss Green
00:00 / 02:59
Start the School Day.mp3Mindful Miss Green
00:00 / 02:59
Before Sleep Lullaby Guided Meditation.mMindful Miss Green
00:00 / 05:10
Guided Visualisation for WorriesMindful Miss Green
00:00 / 06:48
تدريب استرخاء للجسم Arabic - Short Mindful Body ScanMiss Dalia
00:00 / 02:15

Arabic

تدريب بسيط للتأمل في دقيقتين - Arabic - 2 Minute Light MeditationMiss Dalia
00:00 / 02:29
تدريب تأمل السحابة الملونة - Arabic - Coloured Cloud MeditationMiss Dalia
00:00 / 03:03
تدريب تأمل قبل النوم - Arabic - Before Bed Meditation.mp3Miss Dalia
00:00 / 02:14
تدريب تأمل آله التبت الموسيقية- Arabic - Tibetan Bowl Meditation.mMiss Dalia
00:00 / 01:31
Creativity - Character Strength Visualisation Series Mindful Miss Green
00:00 / 05:34

Character Strengths