#ShortStorySundays - The Swami's Story
Inspired by my time in Rishikesh 2017 and SwamiJi - a joyful light. Download from the link below. (PS - I just write for enjoyment, so...
Children's Mental Health Week
Not just this week, but every week! It's so wonderful when a week dedicated to a certain cause, raises awareness. Improving children's...
Move, Meditate, Motivate Self
This picture is the point in my life where I can pinpoint that I was at my most well, physically and mentally. After a month in India...
Embracing My Inner Bridget
Well...no one reading this needs me to recap 2020 and how many truly awful things happened. Right from the start. We were all affected....
Five minute clip - 3 Wellbeing Tips!
I recorded this clip for an episode of Ed Talks, a live YouTube show hosted by Evo Hannan (search for this show on YouTube, you'll be...
What I Do for My Mental Wellness
I'm no mental health expert - but here's what I do to care for my own mental wellbeing. What works for you?
Coaching Fundamentals
As part of my recent studies I learned a lot about coaching. I chose the course I did because of the Applied Positive Psychology part and...
#TeacherWellbeing
What can we learn from thriving teachers to improve our wellbeing? Watch this video which outlines some of my recent master's research.
Mindful Activities Video
In this video I share some mindful activities for the primary classroom. You may have tried them already! This video explains the...
A Little Reading...
In this short video, I talk about my new book 'The Emobeans and the Feelings' and I read a few pages for you. Order your copy now on...
Who Would You Be Then?
Once in a while I like to sit and take stock of my life. Where I am emotionally, physically, what I'm grateful for, how lucky I am with...
Why I Wrote The Emobeans and the Feelings...
I really love my little book, 'The Emobeans and the Feelings' (available on Amazon now :), mostly because the wonderful illustrator...
Free eBook for the Primary Classroom
I have a present for you...a free eBook for the primary classroom but parents can use it too! There are 16 lessons/ideas included all...
IDEA - Consider Meaning and Purpose
A little video to encourage us to reflect on meaning and purpose in life with a book recommendation.
IDEA - Try Savouring
A short video explaining savouring in the context of positive psychology. Savouring those joyful moments and being completely present...
{"items":["603a5672186a880059856234","60183bebaedd38001713abe9","6002c56962d2790018074dfe","5ff0a337710f070017a10ace","5fd4cb0524477e0017431429","5fd4cb0524477e0017431427","5fd4cb0524477e001743142c","5fd4cb0524477e0017431425","5fd4cb0524477e0017431426","5fd4cb0524477e0017431428","5fd4cb0524477e001743142d","5fd4cb0524477e001743142e","5fd4cb0524477e001743142a","5fd4cb0524477e001743142b","5fd4cb05ef011400172fcc48"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":30,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":602,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(57,56,56,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":602,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":602,"galleryWidth":632,"galleryHeight":0,"scrollBase":0,"height":null}}