May 17, 2017

Kids are wriggly, especially lower down the school so sometimes some mini mindful movement can encourage focus and 'being in the moment'. Before a handwriting lesson in my class, I have always encouraged the children to do some little exercises to warm up their hands t...

April 26, 2017

Lots of people have read about the 'mindful eating' exercise where you mindfully eat a raisin.  (I will write about this exercise in the near future for anyone who cares to try :) Basically you really focus on texture, smell, taste - really noticing everything about it...

April 25, 2017

This activity can be done in all year groups at any time. Maybe there have been friendship issues in class or maybe you just want to introduce the concept of setting a daily intention, something to think about throughout the day. 

I decided to try this in the first term...

April 20, 2017

http://illuminations.ae/

I just wanted to say a little something about the well being centre I walk to a couple of times a week. It's across the metro bridge, ten minutes from Dubai Marina to Jumeirah Lakes Towers. After a busy day, a gong meditation class or Tibetian s...

April 20, 2017

This was a gorgeous little activity that encouraged the children to think positively about themselves and others. The idea is to create little pocket sized cards with a kind message written on it to gift to a classmate. It can be decorated too of course :) The children...

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