Guided Meditations

Below are free guided meditations for children. These  can be used in the classroom or at home. The best part is, all you have to do is press play and have a mindful moment for your self too!

Enjoy 

1 Minute Singing Bowl Breathing.mp3Mindful Miss Green
00:00 / 01:18
Coloured Cloud Visualisation.mp3Mindful Miss Green
00:00 / 03:12
Tibetan Singing Bowl - Mindful Minute.mpMindful Miss Green
00:00 / 01:25
Three Minute Body Scan.mp3Mindful Miss Green
00:00 / 03:38
Three Minute Body Scan.mp3Mindful Miss Green
00:00 / 03:38
Before Sleep Relaxation.mp3Mindful Miss Green
00:00 / 02:44
Before Sleep Relaxation.mp3Mindful Miss Green
00:00 / 02:44
Start the School Day.mp3Mindful Miss Green
00:00 / 02:59
Start the School Day.mp3Mindful Miss Green
00:00 / 02:59
Before Sleep Lullaby Guided Meditation.mMindful Miss Green
00:00 / 05:10
Guided Visualisation for WorriesMindful Miss Green
00:00 / 06:48
تدريب استرخاء للجسم Arabic - Short Mindful Body ScanMiss Dalia
00:00 / 02:15

Arabic

تدريب بسيط للتأمل في دقيقتين - Arabic - 2 Minute Light MeditationMiss Dalia
00:00 / 02:29
تدريب تأمل السحابة الملونة - Arabic - Coloured Cloud MeditationMiss Dalia
00:00 / 03:03
تدريب تأمل قبل النوم - Arabic - Before Bed Meditation.mp3Miss Dalia
00:00 / 02:14
تدريب تأمل آله التبت الموسيقية- Arabic - Tibetan Bowl Meditation.mMiss Dalia
00:00 / 01:31

Character Strengths

Creativity - Character Strength Visualisation Series Mindful Miss Green
00:00 / 05:34

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