Guided Meditations

Below are free guided meditations for children. These  can be used in the classroom or at home. The best part is, all you have to do is press play and have a mindful moment for your self too!

Enjoy 

Coloured Cloud Visualisation.mp3Mindful Miss Green
00:00 / 03:12

Pupils

Tibetan Singing Bowl - Mindful Minute.mpMindful Miss Green
00:00 / 01:25
Three Minute Body Scan.mp3Mindful Miss Green
00:00 / 03:38
Three Minute Body Scan.mp3Mindful Miss Green
00:00 / 03:38
Before Sleep Relaxation.mp3Mindful Miss Green
00:00 / 02:44
Before Sleep Relaxation.mp3Mindful Miss Green
00:00 / 02:44
Start the School Day.mp3Mindful Miss Green
00:00 / 02:59
Start the School Day.mp3Mindful Miss Green
00:00 / 02:59
Before Sleep Lullaby Guided Meditation.mMindful Miss Green
00:00 / 05:10
Guided Visualisation for WorriesMindful Miss Green
00:00 / 06:48
1 Minute Singing Bowl Breathing.mp3Mindful Miss Green
00:00 / 01:18
Feelings and Emotions Meditation for ChildrenMindful Miss Green
00:00 / 05:20

Adults

Teachers - Morning Meditation - Calming the UncertaintyMindful Miss Green
00:00 / 05:36
تدريب استرخاء للجسم Arabic - Short Mindful Body ScanMiss Dalia
00:00 / 02:15

Arabic

تدريب تأمل قبل النوم - Arabic - Before Bed Meditation.mp3Miss Dalia
00:00 / 02:14
تدريب تأمل السحابة الملونة - Arabic - Coloured Cloud MeditationMiss Dalia
00:00 / 03:03
تدريب بسيط للتأمل في دقيقتين - Arabic - 2 Minute Light MeditationMiss Dalia
00:00 / 02:29
تدريب تأمل آله التبت الموسيقية- Arabic - Tibetan Bowl Meditation.mMiss Dalia
00:00 / 01:31

Character Strengths

Creativity - Character Strength Visualisation Series Mindful Miss Green
00:00 / 05:34

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