Welcome. Here you will find my inner thoughts about all things wellbeing. I've been adding to these posts inconsistently for about five years - but now I'm ready to commit!
So make a wee cuppa, and settle down for a read. Amongst the posts you will find practical suggestions to improve wellbeing for you and for any children at school or home.
Put your hand up if...
You are a tired teacher, parent or both who feels like your wellbeing comes last?
You are on the brink of burnout and not sure where to turn?
You feel like the word 'wellbeing' is thrown about like confetti?
You struggle to reach your goals and time for your dreams is non-existent?
You are looking for wellbeing strategies that actually work?